Fun fact: Did you know that 2013 is the first year since 1987 to be composed of four different numbers?
Even though I realize that a New Year does not necessarily mean I am a new or different person than I was last year (aka two days ago), I can still hold onto the hope that starting fresh and re-prioritizing can bring.
I'm not too keen on the whole "resolutions" thing, and studies show that if you do make a resolution, especially about weight loss, you are more likely to fail than succeed. However, I've been taking some time over the past couple days to reflect on my life and think about what's important. So here's my list of goals for 2013 - resolutions, if you must. :)
1. Be happy.
This is super objective and something that we all need to constantly work at. Sometimes happiness can be hard to find, and over time, the things that make us happy change. But you have to take the search into your own hands. I challenge you to think about what makes you happy, and do it. Stop making excuses - I will be working to do the same.
2. Be Way CREATiVE!
In 2012 Kyle & I finally named our freelance video/media production partnership. In 2013, we hope to start up as a business. I hope to expand not only our client base but also the types of projects we take on, as we have experiences with multiple media platforms in many different environments. This is another objective goal because it's really part of the next 5-years-or-so-plan as it is a part of my ultimate career goal.
3. Be active.
I enjoy working out and now that I am working less hours during the day, can take more time to do so. I downloaded a cool (free!) app called Workout Trainer at Google's suggestion. I tried it out last Saturday (who says you have to wait until the previous year is over to get to work?) and really enjoyed it! You create a profile by telling it your age, weight, fitness goals, workout preferences, and even the amount of time you have to work out from 5 minutes to an hour. It has several ways to set reminders so you can't forget to work out!
There are many free workouts of all intensity levels and you are able to preview the exercises before you start. During the workout, a voice instructs you on how to do the exercise while an animation of a real person shows you the movement. It also counts down each exercise as well as the total workout time.
I highly recommend this app for anyone who's looking to be more active. It can really be tailored to anyone's needs and preferences and takes the thinking out of working out. I plan to use the app along with other forms of exercise that I love (walking, running, kickboxing, Pilates/Yoga, etc.).
4. Make better choices about what goes into or onto my body.
Of course, this mainly relates to food and drink. For the most part, we make pretty healthy choices at our house. With a few exceptions. I am a Coke fiend. We both love chocolate. And we're guilty of eating late at night and drinking too much beer sometimes. Instead of focusing on not having these things, I'm going to work to replace them with a better option. Tea instead of Coke. Some of this will just take time and planning. Some of it will take taste-bud-adjusting and strong willpower.
I downloaded another app to help me make these better choices. It's called Fooducate and it was another New Year suggestion from Google. It's a bar code scanner that gives you the nutritional values of thousands of foods. I haven't tried it out yet and will report back with a review.
5. Read More.
This one is self-explanatory. I love to read to learn and to free my mind, and I haven't been doing enough of that over the past few years.
6. Stress Less.
Easier said than done, right? This is a big one for me and another thing I have been working on and will continue to work on. Stress has given me both physical and mental beatings in the past . While stress can take many paths into your life, the good news is that it can also take many paths out of your life. Part of my stress less plan is to keep up on my other commitments to myself, but there are other things you can do. Laugh with friends, get enough sleep, cuddle a pet!
Of course, there are many other things we're looking forward to in 2013, but I think these 6 things are really key for my success. I'm sure that I'll check in now and again with my progress. And if you see me straying from one, hey -- call me out!!
What about you - do you make New Years resolutions? What do you hope to accomplish in 2013?